Happy with your body!

Are you living in a body that you're unhappy with? Did you come to accept that you just can't change it? Or are you feeling like a failure after many failed trials of changing your body? 

In my experience, people carry ‘unwanted’ pounds, feel discouraged or simply stuck for some very specific reasons. These reasons are stored in your subconscious mind, which is where things get tricky. 

See, we are so often made to believe that self-sabotage is the road to self-destruction. Nevertheless, self-sabotage is your subconscious way of protecting yourself. So every time you view something as a harm, or you carry the belief that there is something you can't do or is too difficult, then self-sabotage comes into play and makes sure you that what you believe is right, and protects you from making and seeing changes. Because to change, you need to have a curious mind and be open to receive it, to welcome it in your life. Without this perception, no change will take place in your life, or body. 

Sounds crazy, but it makes sense when you realize that it is a defense mechanism meant to keep things in your life from changing. You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach.As long as your subconscious believes that you are safer being out-of-shape then you'll be stuck.Your most valiant efforts will be undermined by self-sabotage every single time.Frustrating, right? 

But don't give up.There's a way to turn everything around, and it all starts with finding out the reason that your subconscious views being out-of-shape as being safe.Once you turn the light on to that reason then it will no longer have any power over you.So now that I already mentioned some reasons above, lets dig around for more and what could be your reason. 

Do you believe...Change is bad? It’s common to fear the unknown, but this could very well be the reason that you’re not reaching your goal. Being comfortable with where you are today could be the reason that you sabotage your efforts to improve your life through change. 

Do you believe...Success will bring loss? If you met your weight loss goal, would it bring out resentment and jealousy in your friends and family? Are they counting on you to be the ‘screw-up’? 

Do you believe...You don’t deserve it? Has someone in your life made you believe that you aren’t worthy of success? Or that they wouldn’t accept you if you were more successful than they are? 

Do you believe...You’re not capable? Are you unable to imagine yourself at your goal weight? Does the possibility of achieving your goal not seem real? 

Spend time thinking about these tough questions and discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you. 

What the mind believes the body achieves. 

Exercise is a huge part of the equation when it comes to achieving weight loss. But you also need to take a look at some of the underlining causes, the deeper believes you carry with you and that you have formed while growing up. 

I am passionate about seeing my clients achieve results—without wasting time, energy and effort on mistakes. And my goal is to see you successful, to see you happy with your body, so if you ever find yourself in the situation of feeling stuck or frustrated, then know I am here to help. Reach out to me and I am going to help you get to the root cause of your self-sabotaging believe and get you on aligned on the track in achieving your goals. I’d love to get you on the exercise program that will change your body and your life for the better.