Evidence Based Personal Training

Work with Dennis Hoop, Consultant & Medical Fitness Expert, in New York City.

If you are looking for long term results and premium service, then request your complimentary consultation below. 


Highly individualized training programs based on your unique goals and needs by expert Personal Trainer Dennis Hoop, MSc. Sports and Exercise Science.

Senior Fit is an IN-HOME Personal Training Service. We are coming to your home and delivering a highly exclusive and effective exercise program, specifically tailored to your needs and circumstances. We are complementing your training routine, with nutritional guidance and necessary lifestyle adjustments, in order to generate the most effective program for your health & well being.

You receive individualized fitness programming and nutritional guidance based on you, your goals, and my philosophy. There will be video reviews, as well as continuously communication involved through message and email system, as well as video conferences twice a month. The coaching is by far the most valuable part of...


Embark on a holistic health experience with Dennis Hoop and achieve your full potential. 

We are serving our clients on the East & Upper East Side Manhattan, offering highly individualized personal training, nutrition and lifestyle programs. In collaboration with our network of experts , including primary care physicians, functional medicine practitioners and physical therapists, we deliver a complete, well rounded approach to your most optimal health.

Our clients range between the ages of 27 to78 years old, with  a wide spectrum of professional background: from Corporate Managers, CEO’s, Laywers, Financial Advisors to small Business Owners, Employees and Seniors.

Our mission can be described by the  phrase: “Mens sana in corpore sano”. When body and mind are in sync, then you start living up to your full potential. So as an advocate and coach on health, wellness and fitness, I am dedicated to help people achieve their optimal state of being.

“Dennis has been a great Coach at helping me build my foundation in weight lifting and strength training. He has taught me the correct motor patterns with movements like squats, push press, cleans so that I feel comfortable under the bar, when I train on my own or in a Crossfit class. I feel more confident doing free weight training without injuring myself and my strength has increased tremendously, over the last five months we have been working together. 

I love my programing with Dennis, because it is consistent, it is specific to my needs and goals but also flexible that if I am really having a particular problem on a day, then Dennis would modify it according to what feels good. 

The best part about training with Dennis is that he really knows how to communicate with me and get me going. There are some days when I feel demotivated and he knows exactly how to get back into keep me going and not let me get lazy.”

— Leslie Bergson

Dennis worked with me for roughly four months while I was learning all the barbell movements and doing metcon. He’s an exceptional coach employing toughness and motivation while encouraging as required. He quickly identifies weaknesses and suggests improvements and his knowledge encompasses both fitness and diet.
— Darragh O Riordan

Embark on a holistic health experience with Dennis Hoop and achieve your full potential. Start here!