Get more than a personal trainer or nutritionist. Choose a new integrated program that enhances your wellness and lifestyle from New York City's  based holistic health and fitness coach Dennis Hoop.

 

Embark on a holistic health experience with Dennis Hoop and achieve your full potential. 

 

We are serving our clients on the East & Upper East Side Manhattan, offering highly individualized personal training, nutrition and lifestyle programs. In collaboration with our network of experts , including primary care physicians, functional medicine practitioners and physical therapists, we deliver a complete, well rounded approach to your most optimal health.

Our clients range between the ages of 27 to78 years old, with  a wide spectrum of professional background: from Corporate Managers, CEO’s, Laywers, Financial Advisors to small Business Owners, Employees and Seniors.

Our mission can be described by the  phrase: “Mens sana in corpore sano”. When body and mind are in sync, then you start living up to your full potential. So as an advocate and coach on health, wellness and fitness, I am dedicated to help people achieve their optimal state of being.


Personal Training

Personal training with Dennis is more than your standard gym exercise routine. His personal training sessions are geared towards defining your goals and challenges first, thereafter he works towards creating a strategic, while flexible, plan that supports you in breaking through your own personal barriers and achieving your goals. Dennis accomplishes this through...

Learn more about Dennis approach.  >>

Integrative Nutrition

How many times have you found yourself going on the next diet and then in a few months, weeks or even days later your diet goes to your “Quit Bucket List?” Perhaps you are feeling like a failure? Whether your goal is weight loss, to build muscle mass, stop ‘junk’ food cravings, improve your overall fitness level and health, prevent disease or treat a particular health concern, the key is ...

Find your ultimate Nutrition approach. >>

Remote Coaching

You receive individualized fitness programming and nutritional guidance based on you, your goals, and my philosophy. There will be video reviews, as well as continuously communication involved through message and email system, as well as video conferences twice a month. The coaching is by far the most valuable part of...

Remote coaching for all fitness levels. >>


“Dennis has been a great Coach at helping me build my foundation in weight lifting and strength training. He has taught me the correct motor patterns with movements like squats, push press, cleans so that I feel comfortable under the bar, when I train on my own or in a Crossfit class. I feel more confident doing free weight training without injuring myself and my strength has increased tremendously, over the last five months we have been working together. 

I love my programing with Dennis, because it is consistent, it is specific to my needs and goals but also flexible that if I am really having a particular problem on a day, then Dennis would modify it according to what feels good. 

The best part about training with Dennis is that he really knows how to communicate with me and get me going. There are some days when I feel demotivated and he knows exactly how to get back into keep me going and not let me get lazy.”

— Leslie Bergson

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Dennis worked with me for roughly four months while I was learning all the barbell movements and doing metcon. He’s an exceptional coach employing toughness and motivation while encouraging as required. He quickly identifies weaknesses and suggests improvements and his knowledge encompasses both fitness and diet.
— Darragh O Riordan
 

Embark on a holistic health experience with Dennis Hoop and achieve your full potential. Start here!