MyHAN Fish & Veggie Rice

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The perfect meal after an intense workout. Remember your myHan Plate: Vegetables, a good source of protein and some healthy carbs and fats. Add some fermented vegetables to make it a perfect meal! 

1 Serving
Here's what you need:
 

  • 2 fillets white fish
  • 1 teaspoons olive oil
  • 1 lemon
  • seafood seasoning
  • paprika
  • 1/2 red bell pepper, cut into bite-sized chunks
  • 1/2 cup broccoli florets
  • 1 cup rice, cooked
  • 2 Tablespoons salsa
  1. Preheat broiler. Grease your broil pan with the olive oil. Place the fillets and bell pepper in the pan, squeeze the lemon juice over it. Sprinkle with seafood seasoning and paprika.
  2. Place the pan under the broiler for 5-7 minutes, watching closely to prevent burning. Add the broccoli and cook for another minute until soft.
  3. Mix the cooked rice with the salsa and divide between two plates. Place a fillet on each bed of rice along with half of the veggies.

Nutritional Analysis: One serving equals: 406 calories, 6 fat, 48g carbohydrate, 6g fiber, and 38g protein.

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